Weigh In record (no journal entry) for 10 July 2012
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1639 kcal
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Fat: 22.55g | Prot: 156.93g | Carb: 209.15g.
Breakfast: 100% Whole Grain Quick Oats, Frozen Blackberries. Lunch: Sun-dried Tomato Basil Veggie Burgers, Sandwich Thins - 100% Whole Wheat, Sandwich Thins - 100% Whole Wheat, Lemon Herb Chicken Breast. Dinner: Tilapia Fillets, Value Wild Caught Cod Fillets, Broccoli, SEAS CRN W/BLK BNS&PEPP. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Soy Protein, Skinny Cow. more...
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losing 12.6 lb a week
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