Weigh In record (no journal entry) for 10 July 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1198 kcal
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Fat: 29.59g | Prot: 55.67g | Carb: 187.87g.
Breakfast: EB Egg. Lunch: Vegetarian Refried Beans, Portabella Mushrooms, Lettuce, Onions, Green Bell Peppers, Organic Low Sodium Vegetable Broth, Low Sodium Soy Sauce. Dinner: Chocolate Coconut Chew. Snacks/Other: Snack Bars - Whipped Chocolate Almond Delight, strawberries, Oikos Greek Nonfat Vanilla Yogurt, Medjool Dates, Sweet Cherries. more...
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gaining 0.9 lb a week
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