Weigh In record (no journal entry) for 10 July 2012
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1400 kcal
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Fat: 61.64g | Prot: 87.30g | Carb: 137.95g.
Breakfast: Bananas , Glucosamine Chondrotin Drink Mix - Blueberry Acai, Total 0% Greek Yogurt, Sausage Burrito. Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Natural Almonds 100 Calorie Pack, Nature Trail Mix. more...
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losing 4.2 lb a week
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