Weigh In record (no journal entry) for 07 May 2010
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179.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1544 kcal
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Fat: 50.53g | Prot: 75.53g | Carb: 206.67g.
Breakfast: Organic Optimum Slim Cereal, Water , strawbe, Unsweetened Soy Milk, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Hummus , Whole Wheat Pita Bread , Creamy Wild Rice Soup Mix, Chicken Caesar Wrap. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), noodles and veggies, spring roll. Snacks/Other: non gluten chocolate cookies . more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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