jjkrause1's Journal, 10 July 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 109.06g | Prot: 102.05g | Carb: 369.36g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Bananas, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Ham & Swiss Panini. Dinner: Cookie - Oatmeal Dark Chocolate, Mini Bars, Yellow Sweet Corn, Loaded Baked Flavored Mashed Potatotes, Light Hotdog Buns, Beef Hotdogs. Snacks/Other: Sugar Wafers (with Creme Filling), Mounds (Snack Size), Whipped Vodka, Granny Smith Apple, Pistachio Nuts, Crunchy Granola Bars - Apple Crisp. more...

3751 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...