jconner's Journal, 07 May 2010

Keeping an eye on sodium.
205.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2010:
2881 kcal Fat: 92.51g | Prot: 91.55g | Carb: 434.55g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Pineapple, Mini-Snacks Natural California Raisins, Old Fashion Oatmeal, Original Cereal, Low Fat Almond Milk. Lunch: Baked! Original Potato Crisps, Spinach Veggie Wrap. Dinner: Parmesan Cheese, Pineapple (Cooked or Canned), Cheese Dipping Sauce, 14" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Light Thick & Creamy Cherry Cobbler Yogurt. more...
2636 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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