Weigh In record (no journal entry) for 10 July 2012
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156.5 lb
Lost so far: 17.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1662 kcal
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Fat: 75.45g | Prot: 95.20g | Carb: 153.82g.
Breakfast: corned beef, hot dog, brown rice , tuna in oil. Lunch: potato, brown rice, chicken. Dinner: lowfat, instant noodles , tuna in oil, brown rice, almon, milo. Snacks/Other: tuna in oil, skyflakes, lipton iced tea, almonds, almonds. more...
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losing 2.6 lb a week
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huwana's weight history
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