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huwana's Journal, 07 July 2012
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i'm gonna get to the finish line.. NO MATTER HOW MANY UPS AND DOWNS I GET THROUGH..
Diet Calendar Entries for 07 July 2012:
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2272 kcal
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Fat: 95.04g | Prot: 120.66g | Carb: 239.99g.
Breakfast: low fat milk. Lunch: chicken, banana, white bread. Dinner: Fried Chicken Breast and Wing (White Meat), french frie, PEPSI, shawarma. Snacks/Other: whole grain bread, skyflakes, sliced cheese, salted peanuts, luncheon meat in can, tuna in water, lowfat milk, white bread. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Boxing - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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