Weigh In record (no journal entry) for 01 May 2018
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189.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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937 kcal
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Fat: 42.88g | Prot: 63.59g | Carb: 47.05g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Jalapeno Peppers, Mission Yellow Corn Tortillas, Whole Milk, Owens Premium Pork Sausage. Lunch: Artisan Fresh French Baguette, Turkey Breast Meat , Eggland's Best Hard Cooked Peeled Eggs. Dinner: Olive Oil , Jalapeno Peppers , Giant Eagle Cherry Tomatoes, Fresh Selections Lettuce, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Carrot Cake with Icing, Jose Cuervo Tequila. more...
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losing 4.2 lb a week
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