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this no carb thing is harder than it looks
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2027 kcal
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Fat: 60.61g | Prot: 223.71g | Carb: 63.81g.
Breakfast: Cottage Cheese. Lunch: Ranch Salad Dressing, shredded cheddar cheese, Boiled Egg, turkey, Cucumber (with Peel), Mixed Salad Greens. Dinner: Broccoli, Ahi Tuna, Oysters, Pinot Noir Wine, Genuine Draft 64. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Jell-O Sugar Free . more...
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2249 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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