Weigh In record (no journal entry) for 10 July 2012
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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945 kcal
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Fat: 50.08g | Prot: 73.46g | Carb: 73.17g.
Breakfast: almonds, flaxseed seeds, zuzu, tomatoe, spanish lettuce, olives, oil, mayo, cot, tuna. Lunch: chicken breast, rice, chickpeas. Dinner: zuzu, egg boiled, bread, butter, pastrami. Snacks/Other: ice cream. more...
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gaining 3.7 lb a week
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