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AfroG's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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537 kcal
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Fat: 41.71g | Prot: 37.57g | Carb: 28.47g.
Breakfast: olives, boiled egg, almonds, coconut, flaxseed seeds, pastrami, honey, tomatoe, zuzu. Lunch: ham, tomatoes, lettuce, cottage cheese, olive oil, mayo. more...
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on diet AfroG's own diet
gaining 3.5 lb a week
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