katielady84's Journal, 02 March 2008

177.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 24.39g | Prot: 62.62g | Carb: 227.25g.   Breakfast: coffee, skim milk, grape nuts. Lunch: coffee, banana, skim milk, grape nuts. Dinner: garlic bread, spaghetti. Snacks/Other: dark chocolate. more...

2103 kcal

Activities & Exercise: Conditioning exercise (health club) - 3 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...