Amandajc59's Journal, 10 July 2012

164.6 lb Lost so far: 13.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 48.54g | Prot: 93.64g | Carb: 165.80g.   Breakfast: Sliced Ham, Scrambled Egg. Lunch: Shepherd's Pie with Beef. Dinner: White Potatoes (Flesh and Skin), Salmon, Yellow Sweet Corn. Snacks/Other: Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk), Dried Mango, Sour Cream and Onion Flavor Potato Chips. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...