sharonljohnson's Journal, 09 July 2012

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

761 kcal

Fat: 29.08g | Prot: 53.68g | Carb: 78.87g.   Breakfast: hazelnut creamer, COFFEE. Lunch: beef stew. Dinner: corn, cole slaw, grilled fish. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 31 minutes, Housework - 2 hours, Sitting - 3 hours. more...