Weigh In record (no journal entry) for 07 May 2010
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1493 kcal
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Fat: 61.09g | Prot: 51.15g | Carb: 195.36g.
Breakfast: Cinnamon Sugared Cake Donuts, Chewy Bars - Oats & Strawberries with Almonds, Light Fat Free Red Raspberry Yogurt, LiveActive Natural Raspberry Peach. Lunch: Chocolate Milk (Lowfat), Navels Oranges, Ranch Salad Dressing, Baby-Cut Carrots. Dinner: Coleslaw, Dinner Rolls, Potato French Fries, Chicken Strips. more...
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2252 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 40 minutes, Desk Work - 6 hours and 40 minutes, Housework - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 25 minutes. more...
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losing 1.4 lb a week
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