Weigh In record (no journal entry) for 06 May 2010
|
135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2010:
|
2200 kcal
|
Fat: 80.27g | Prot: 97.77g | Carb: 282.95g.
Breakfast: 1% Fat Milk, Lightly Sweetened Wheat & Bran Flakes Cereal, LiveActive Natural Raspberry Peach. Lunch: Potato Chips (Salted), German Style Potato Salad, Turkey Sandwich with Spread, Chicken Rice Soup. Dinner: 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds. more...
|
|
2290 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours and 40 minutes, Driving - 2 hours and 10 minutes, Housework - 1 hour and 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 hours and 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|