|
Finally below 190
|
189.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
738 kcal
|
Fat: 34.22g | Prot: 45.01g | Carb: 61.23g.
Breakfast: Coffee, Great Value Hard Boiled Eggs, Jalapeno Peppers, Mission Yellow Corn Tortillas, Whole Milk, Owens Premium Pork Sausage. Lunch: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Jell-O Sugar Free Cherry, Mayonnaise , Eggland's Best Hard Cooked Peeled Eggs, Beef Brisket (Whole, Lean Only), Artisan Fresh French Baguette. Dinner: Jalapeno Peppers , Stouffer's Five Cheese Lasagna Party Size, Hellmann's Real Mayonnaise, Artisan Fresh French Baguette, Beef Brisket (Whole, Lean Only). Snacks/Other: Old Croc Sharp Cheddar. more...
|
|
322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 18 minutes, Apple Health - 23 hours and 32 minutes. more...
|
losing 0.9 lb a week
|
 Comments
How do I get the recipes for the bread? I am new and cannot navigate the site yet
14 Jun 18 by member: shortperson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|