Weigh In record (no journal entry) for 06 May 2010
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2191 kcal
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Fat: 68.06g | Prot: 198.81g | Carb: 208.05g.
Breakfast: Baby Carrots, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Whey Protein. Lunch: Whey Protein, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Select 100% Whole Wheat Sandwich Thins, Extra Hot Horseradish, Ketchup, Onions, Ground Turkey. Snacks/Other: Whey Protein, Marathon Energy Bar - Chewy Peanut butter, reduced fat mayo, Multi-grain Crackers, Premium Chunk Chicken Breast, Guacamole Dip, Santitas Yellow Corn Tortilla Chips, Feng Shui Hot Wasabi Coated Peanuts, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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4203 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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