Weigh In record (no journal entry) for 09 July 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1267 kcal
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Fat: 65.99g | Prot: 37.26g | Carb: 128.10g.
Breakfast: Tuna Salad Sandwich, Instant Oatmeal - Cinnamon & Spice, Coffee, Hazelnut Creamer, Raisin Cinnamon Bread. Dinner: Caesar Salad Asiago. Snacks/Other: Water, Chocolate Coated or Frosted Doughnuts. more...
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losing 4.0 lb a week
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