Weigh In record (no journal entry) for 29 April 2018
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2346 kcal
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Fat: 115.79g | Prot: 80.49g | Carb: 210.93g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Chicken Frankfurter or Hot Dog, Piller's Knackwurst, Apples, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: Strongbow Cider, White Table Wine, Vanilla Ice Creams, Pancake Syrup, Fruit Salad, Noodles, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, red pepper, tomatoes, chuck stealk, garlic, onion, olive oil, paprika, flour, sour cream. more...
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losing 2.2 lb a week
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