Weigh In record (no journal entry) for 09 July 2012
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2179 kcal
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Fat: 41.90g | Prot: 78.61g | Carb: 405.02g.
Breakfast: Oats, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Water, Raisins, Cinnamon, Blueberries, Nutmeg (Ground), Vanilla Extract. Lunch: Lemon Pudding (1 oz), Ginger, Short Grain Brown Rice (Lundberg), Black Beans, Spirulina Seaweed (Dried), korean 100g radish kimchi. Dinner: Almonds, Plums, Navels Oranges. more...
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gaining 4.2 lb a week
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