Laura L G's Journal, 29 April 2018

187.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

708 kcal

Fat: 30.52g | Prot: 30.59g | Carb: 75.72g.   Lunch: Jelly (All Flavors), Toasted White Bread , Egg, Kroger Fully Cooked Bacon. Dinner: Salami Pizza. more...

2230 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...