Weigh In record (no journal entry) for 09 July 2012
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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677 kcal
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Fat: 31.31g | Prot: 27.57g | Carb: 77.27g.
Breakfast: kiwi, hard boiled egg, emergen-c, whole wheat rolls, walnuts, 1% milk. more...
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steady weight
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