Weigh In record (no journal entry) for 09 July 2012
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2707 kcal
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Fat: 89.47g | Prot: 173.39g | Carb: 215.19g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: roast beef, sliced wheat bread kroger. Dinner: baked potato, New york strip steak, tortilla soup. Snacks/Other: michelob ultra, sugar cube, whiskey. more...
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3275 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 26 minutes, Exercise machine (slow) - 54 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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