Weigh In record (no journal entry) for 29 April 2018
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2007 kcal
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Fat: 60.76g | Prot: 145.24g | Carb: 216.25g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chocolate Cupcake, MuscleTech Phase8 Milk Chocolate. Dinner: Dove Dark Chocolate Miniatures, Kroger Canned Spinach, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2522 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sitting - 2 hours, Standing - 8 hours and 50 minutes. more...
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losing 2.3 lb a week
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