Weigh In record (no journal entry) for 09 July 2012
|
116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1564 kcal
|
Fat: 55.66g | Prot: 61.85g | Carb: 222.93g.
Breakfast: Glucosamine Chondrotin Drink Mix - Blueberry Acai, Quick Oats, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Sweet Potato , Smart Pop! 94% Fat Free Butter Popcorn, Goat Cheese Crumbled, Extra Virgin Olive Oil, Grape Tomatoes, Cucumber (Peeled) , Spinach , Craisins, Vinegar , Sesame Seeds. Dinner: Stewed Chicken Breast (Skin Eaten). Snacks/Other: Natural Almonds 100 Calorie Pack, Bananas , Original Whey Protein Bar - Caramel Peanut (15 g Protein), Thirst Quencher Lemon-Lime Instant Mix, Gu Energy Gel. more...
|
|
2288 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|