Weigh In record (no journal entry) for 09 July 2012
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1669 kcal
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Fat: 53.17g | Prot: 79.49g | Carb: 228.92g.
Breakfast: Bananas, Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original. Lunch: Boosted 100% Juice Smoothie - Green Machine, Ham & Swiss Panini. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Cheese Curds, Crunchy Granola Bars - Roasted Almonds. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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