Weigh In record (no journal entry) for 09 July 2012
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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227 kcal
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Fat: 8.00g | Prot: 10.06g | Carb: 30.40g.
Breakfast: Light Nonfat Yogurt - Blueberry, Dried Chia Seeds. more...
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3186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour. more...
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gaining 1.8 lb a week
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