Weigh In record (no journal entry) for 09 July 2012
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166.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1563 kcal
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Fat: 28.38g | Prot: 84.74g | Carb: 242.49g.
Breakfast: Fitness Fruit, Soja (boisson soja saveur Vanille). Lunch: White Rice (Long-Grain, Cooked), Mussels. Dinner: Special K Cereal Bar, Light Apricot jam, Tartines Craquantes Au Blé Complet, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Lowfat Chicken Nuggets, All-Bran Flakes (with Raisins), Lactolife (Full Cream), Lactolife (Full Cream), Fitness Fruit. Snacks/Other: Lactel - B.Active yougurt, Dried Figs (Uncooked), Apples (Without Skin), Diet Pepsi (Can), Instant Coffee (made from Powdered), Non Dairy Coffee Creamer, Diet Pepsi (Can), Diet Pepsi (Can), DANO Slim (0% fat powder milk), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk), Extra (professional white). more...
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losing 0.3 lb a week
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