Weigh In record (no journal entry) for 09 July 2012
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230.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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1213 kcal
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Fat: 49.25g | Prot: 62.44g | Carb: 133.88g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: Broccoli , 12 Grain Bread, Provolone Cheese . Dinner: carnitas, tostitos chunky salsa, cheddar cheese, corn tortilla. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Granola Thins Crispy Squares - Dark Chocolate, Apples . more...
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gaining 1.3 lb a week
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