Weigh In record (no journal entry) for 09 July 2012
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1419 kcal
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Fat: 36.64g | Prot: 49.29g | Carb: 228.84g.
Breakfast: Müsli. Lunch: Mysore Chicken. Snacks/Other: Salzbrezeln, Sahne (Halb & Halb), Kaffee. more...
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steady weight
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