Weigh In record (no journal entry) for 08 July 2012
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2688 kcal
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Fat: 98.65g | Prot: 168.30g | Carb: 274.35g.
Breakfast: raspberry jam, Soy Protein Powder, apple, half half, oatmeal. Lunch: salami, bagel, grilled chicken, cheddar. Dinner: fresh easy turkey chili, fresh easy salad chicken, tortilla. Snacks/Other: builders bar, Beer, almonds. more...
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2836 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Running - 7/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 9.8 lb a week
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