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solidago's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2460 kcal
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Fat: 99.92g | Prot: 134.95g | Carb: 229.42g.
Breakfast: egg, strawberries, greek nonfat fresh easy, raspberry jam. Lunch: salami, baby carrots, kfc chicken, kfc wedges, cheddar, bagel. Dinner: tortilla, bacon, pinto beans, hummus, grilled chicken. Snacks/Other: grapes, Beer. more...
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2937 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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