Weigh In record (no journal entry) for 08 July 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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562 kcal
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Fat: 22.05g | Prot: 60.28g | Carb: 39.09g.
Breakfast: Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, gr lakes sliced mozzarella cheese. Dinner: Roasted Turkey. Snacks/Other: Movie Theater Popcorn. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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