Weigh In record (no journal entry) for 08 July 2012
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206.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1900 kcal
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Fat: 79.60g | Prot: 44.63g | Carb: 227.93g.
Breakfast: 100 Calorie Pack Twinkie Bites, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Ham Biscuit. Lunch: Watermelon. Dinner: Fuji Apples, Pears, california pizza kitchen, Chicken Marsala & Mushrooms, Crispy Chicken Costoletta. Snacks/Other: All Natural Spanakopita, Caramel Kettle Corn Popcorn, Chocolate Oreo Mudslide Cheesecake (10"). more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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