Weigh In record (no journal entry) for 08 July 2012
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205.2 lb
Lost so far: 114.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2742 kcal
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Fat: 113.35g | Prot: 208.94g | Carb: 144.60g.
Lunch: potato hamburger buns aunt hattie's, chipotle black bean burger morningstar farms, kirkland turkey burger. Dinner: chocolate lava cake, creamed spinach, scalloped potatoes, grilled ahi tuna, wedge salad, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: bud light, martini, pinot noir, dreyers fruit bar. more...
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2709 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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