Weigh In record (no journal entry) for 27 April 2018
|
166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
1404 kcal
|
Fat: 55.65g | Prot: 99.15g | Carb: 125.89g.
Breakfast: Mischbrot, Aldi Kochschinken, Milfina Butter, Kaffee mit Milch. Lunch: Milka Vollmilchschokolade, Camembert, Gut & Günstig Lachsschinken, Ja! Delikatess Kochschinken, Milfina Butter, Weizenbrötchen. Dinner: Milbona Skyr Blaubeere, Sea Gold Alaska-Seelachs Fischburger. more...
|
|
2844 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
 Comments
Guten Morgen, einen schönen Tag wünsche ich dir.😀
27 Apr 18 by member: Levka...
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|