birdpray's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

249.0 lb Lost so far: 3.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1823 kcal

Fat: 81.94g | Prot: 83.46g | Carb: 189.22g. Breakfast: ham, wheat bread, fruit, eggs. Lunch: hot dog . Dinner: cucumber, baked spaghetti. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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birdpray's Journal, 08 July 2012

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