Weigh In record (no journal entry) for 26 April 2018
|
116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2019 kcal
|
Fat: 62.00g | Prot: 154.25g | Carb: 221.25g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Dove Dark Chocolate Miniatures, Meijer Great Eggspectations, Kellogg's Corn Flakes, Our Family Brussel Sprouts, Tostitos Medium Salsa. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8 Milk Chocolate. more...
|
|
2362 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|