Weigh In record (no journal entry) for 06 May 2010
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2141 kcal
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Fat: 72.06g | Prot: 87.31g | Carb: 303.29g.
Breakfast: V8 Diet Splash Berry Blend, Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, The Original Low Fat Coffee Creamer. Lunch: Chicken Marsala, Peanut Butter Cookie, Carrots . Dinner: Dark Chocolate Covered Mini Pretzels, Multigrain Tortilla Chips, V8 Diet Splash Berry Blend, Smart Pop 94% Fat Free Butter. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Bananas, Natural Almonds 100 Calorie Pack, Egg White , Bananas . more...
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2142 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 3 hours, Running - 7/mph - 1 hour and 2 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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