Weigh In record (no journal entry) for 06 May 2010
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2776 kcal
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Fat: 90.76g | Prot: 106.79g | Carb: 401.30g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: burger king onion rings, Chocolate Milk Shake (Medium), Spicy Chick'n Crisp Sandwich (No Mayo). Dinner: peas and carrots, shrimp. Snacks/Other: chocolate milk, Tangerines (Mandarin Oranges). more...
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2947 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Desk Work - 2 hours, Housework - 3 hours. more...
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losing 7.0 lb a week
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