Weigh In record (no journal entry) for 25 April 2018
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1522 kcal
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Fat: 58.09g | Prot: 94.29g | Carb: 159.58g.
Breakfast: Milfina Butter, Kaffee mit Milch, Mövenpick Erdbeermarmelade, Getoastetes Weißbrot. Lunch: Lidl Körniger Frischkäse, Zentis Pflaumenmus. Dinner: Milbona Skyr Erdbeere, Hackfleischauflauf. Snacks/Other: Malzbier, funny-frisch Chipsfrisch Ungarisch, Corny Free Haselnuss. more...
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3346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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