Weigh In record (no journal entry) for 07 July 2012
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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562 kcal
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Fat: 14.55g | Prot: 37.28g | Carb: 82.06g.
Breakfast: Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Coffee. Lunch: Baked! Nacho Cheese Tortilla Chips, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. more...
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gaining 0.6 lb a week
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