Weigh In record (no journal entry) for 07 July 2012
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2012:
|
742 kcal
|
Fat: 27.81g | Prot: 42.83g | Carb: 77.97g.
Breakfast: hormel reduced fat corned beef hash, coffee, butter, natures own wheat bread, egg. Snacks/Other: peach, red delicious. more...
|
|
4041 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Running - 7/mph - 1 hour and 16 minutes, Resting - 9 hours and 39 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|