Makiczek's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012

118.0 lb Lost so far: 2.8 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

200 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 51.00g. Snacks/Other: Gu Energy Gel, Thirst Quencher Lemon-Lime Instant Mix. more...

1697 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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Makiczek's weight history