|
Well, I don't know whether to be pleased that I lost a lest some, or displeased that it's only .5 pounds. I guess pleased. I would have expected to stay the same simply because I tend to every few weeks. I'm working out regularly but not particularly hard. I'm staying on my 'diet' but it's pretty easy since I'm eating food I like and actually enjoying eating much more than I did before. I had gotten into a very bad habit of eating when I wasn't hungry. Actually eating when I was almost full. I've gotten pretty good at eating when I'm a bit hungry but not letting myself get too hungry. Except of course in the morning. I love waking up hungry! Some nights I get hungry just before bed and sometimes I eat and sometimes I don't. For the last few nights I've done well at telling myself I can eat in the morning. I only worry about going to bed hungry in case I don't sleep well. So far, no problem sleeping. So all in all, everything is going very well.
|
133.6 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
1550 kcal
|
Fat: 37.56g | Prot: 75.44g | Carb: 245.09g.
Breakfast: apple, pecan and brown sugar oatmeal, corn on the cob. Lunch: sweet relish, mustard, potato pops, ketchup, kroger hot dog bun light, johnsonville turkey sausage. Dinner: potato pops, kroger light sandwich bun, miracle whip light, albacore tuna, saltines, butter and canola, slim bagel, beef barley soup. Snacks/Other: corn flakes, light&fit toasted coconut, watermelon, fiber one brownie, sugar free pudding, milk. more...
|
|
2100 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|