Weigh In record (no journal entry) for 24 April 2018
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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995 kcal
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Fat: 31.26g | Prot: 46.52g | Carb: 108.93g.
Breakfast: Owens Premium Pork Sausage, Coffee, Jalapeno Peppers, Mission Yellow Corn Tortillas, Whole Milk, Great Value Hard Boiled Eggs. Lunch: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Hellmann's Real Mayonnaise, Artisan Fresh French Baguette, Beef Brisket (Whole, Lean Only). Dinner: Subway 6" Turkey Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Corona Corona Extra. more...
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losing 0.2 lb a week
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