Weigh In record (no journal entry) for 06 July 2012
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2565 kcal
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Fat: 98.66g | Prot: 124.35g | Carb: 290.02g.
Breakfast: greek nonfat fresh easy, honey, strawberries, half half. Lunch: Carne Asada Burrito. Dinner: grilled chicken, tostada shell, cotija, avacado, pinto beans, bacon. Snacks/Other: skittles, Beer, builders bar, dunkin donuts glazed. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 19 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 2.8 lb a week
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