Weigh In record (no journal entry) for 23 April 2018
|
116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
2044 kcal
|
Fat: 62.50g | Prot: 172.25g | Carb: 225.00g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Godiva 72% Dark Chocolate with Almonds, Kellogg's Corn Flakes, Meijer Great Eggspectations, Tostitos Medium Salsa. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. more...
|
|
2341 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 25 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|